"Beautifully written... a riveting account of how melodies and rhythms connect us, and help us deal with alienation and anxiety."-Dr. Bessel van der Kolk, author of The Body Keeps the Score In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy. Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant,... Celý popis
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"Beautifully written... a riveting account of how melodies and rhythms connect us, and help us deal with alienation and anxiety."-Dr. Bessel van der Kolk, author of The Body Keeps the Score
In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy.
Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid--and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here's the catch: We can tune into music
In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy.
Music isn't just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid--and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here's the catch: We can tune into music
Parametry
| Rok vydání | 2022 |
| Autor | Barton, Adriana |
| Počet stran | 272 |
| Výrobce | Greystone Books,Canada |
| Jazyk | anglické |
