Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you... Celý popis
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Doprava:
54 Kč
453 Kč
Koupit za 453 Kč
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Doprava:
63 Kč
453 Kč
Koupit za 453 Kč
Popis
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners
By
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn:
- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that's perfect for you
- about inspiring real-life case studies from yoga nidra practitioners
By
Parametry
Autor | Nirlipta Tuli |
Počet stran | 272 |
Výrobce | Hay House UK Ltd |
Vazba | Brožovaná |
Jazyk | anglické |
Váha | 231 gramů |
ISBN | 1401967116 |