A new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices and insights One of the most enjoyable parts of a yoga class comes when we rest in shavasana--the corpse pose--to realize restoration, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? This experience, explains Richard Miller, is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.... Celý popis
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A new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices and insights
One of the most enjoyable parts of a yoga class comes when we rest in shavasana--the corpse pose--to realize restoration, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? This experience, explains Richard Miller, is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
In this updated edition of Yoga Nidra, master teacher and psychologist Richard Miller invites us to experience iRest--the ancient tantric path of yoga nidra, refined for today's practitioners through ongoing psychology research.
With clear instruction, new insights into the deeper roots of well-being, and online audio practices, Miller guides us
One of the most enjoyable parts of a yoga class comes when we rest in shavasana--the corpse pose--to realize restoration, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? This experience, explains Richard Miller, is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
In this updated edition of Yoga Nidra, master teacher and psychologist Richard Miller invites us to experience iRest--the ancient tantric path of yoga nidra, refined for today's practitioners through ongoing psychology research.
With clear instruction, new insights into the deeper roots of well-being, and online audio practices, Miller guides us
Parametry
| Rok vydání | 2022 |
| Autor | Miller, Richard |
| Počet stran | 168 |
| Výrobce | Sounds True Inc |
| Jazyk | anglické |
| Váha | 158 gramů |
