On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the... Celý popis
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Finding Ultra - Rich Roll
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (Roll Rich)(Paperback)
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Finding Ultra, Revised and Updated Edition
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Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering M
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Finding Ultra, Revised and Updated Edition
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Popis
On the eve of his 40th birthday, Rich Roll was in bad shape. His days were filled with work, stress, and junk food, and his nights were spent on the couch, remote in hand. Taking out the trash was the closest he came to exercise, and, at 50 pounds overweight, a walk up the stairs left him winded. He decided it was time to make a change. After undergoing a diet detox, adopting a vegan lifestyle, and pushing his fitness regimen to undreamed-of heights, he was profiled by Men's Fitness as one of the world's 25 fittest men. Among Roll's many jaw-dropping athletic feats: he completed the unpreceden
Parametry
Rok vydání | 2013 |
Autor | Rich Roll |
Počet stran | 288 |
Výrobce | Random House USA Inc |
Vazba | Brožovaná bez přebalu matná |
Jazyk | anglické |